SPORTS KARATE
KICKBOXING
BOXING

Karate is one of the World’s most popular Martial Arts. Karate is a highly effective system of self-defence, and also an excellent form of exercise that promotes a number of life skills and values. In Sport Karate, the techniques are more fluid and reactive, designed for modern-day combat. Sometimes, other techniques are also adapted to make the students learn the most effective way of self-defence.

Kickboxing is a striking style that incorporates punches and kicks. The essence of kickboxing is that it is a stand-up fighting style. Other than standard punching techniques similar to western boxing, kickboxing techniques typically include kicks and knee strikes (K1 style). Modern kickboxing sports as seen on K-1, Glory or One Championship adopt a very similar set of rules allowing punches, kicks, with limited grappling/clinching.

Boxing also well known as the "SWEET SCIENCE" is a combat sport that involves fighting with fists only. Traditionally, boxing has also been referred to as “pugilism,” which literally means, “fist fight.” Fights take place in an area called a “ring,” and consist of timed rounds. Winners are decided by points or by knocking out an opponent. A referee runs the fight inside the ring while judges outside the ring ultimately decide who wins the match.